Sloppy Joes 2 (Vegan)

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 47 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 each garlic cloves minced
1 each onion chopped
1 each green bell pepper chopped
2 cups textured vegetable protein granules or flakes, mixed
3 3/8 cups water for TVP, hot
6 ounces tomato paste
1/2 cup water
1 teaspoon oregano
1/4 cup ketchup
1/4 teaspoon cayenne pepper
1 teaspoon worcestershire sauce vegetarian
1 tablespoon honey optional
1 x salt optional
8 large bread, dinner rolls
1 x lettuce shredded

Directions

Saute garlic, onion, pepper and TVP.

In a bowl, mix tomato paste with water, oregano, ketchup, cayenne, worcestershire sauce and honey is using.

Stir into skillet.

Bring to a boil and add salt if desired.

The sauce should be thick but spreadable.

If desired, toast rolls.

Spoon the sauce over the bottom half of the roll, pile on the lettuce and top with remaining roll half.

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Nutrition Facts

Serving Size 181g
Amount per Serving
Calories 47 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g6%
 Sugars 8.0g
Protein 2.0g3%
Vitamin A 10%  Vitamin C 34%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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