Search
by Ingredient

Sliced Tomatoes with Salsa

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by fro

Sliced tomatoes with raw salsa: ripe tomato slices over a bed of alfalfa sprouts, topped with a chilled fresh salsa of green pepper, scallions, cilantro, cumin, and apple cider vinegar.

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

375 min

This sliced tomato salad is the kind of vinegar-based, no-cook summer plate that delivers serious flavor with almost no effort. Ripe tomato slices fan out over a nest of alfalfa sprouts, and a quick chilled salsa of minced green pepper, scallion, cilantro, cumin, garlic, and apple cider vinegar gets spooned over the top. The result reads as a salad, a side, and a salsa all at once.

The chill time on the salsa is the move that earns its place. Three to six hours in the fridge lets the garlic, red pepper flakes, and cumin infuse into the vinegar and pepper juices, so the salsa develops a deeper, mellower flavor than the same ingredients would have if served immediately. Plan accordingly. This is the rare salad that benefits from being made ahead.

Apple cider vinegar (not white or balsamic) is the right acid choice. Its faint apple sweetness softens the bite of raw garlic and works with cumin’s earthy warmth in a way that white vinegar can’t. Skip the salt entirely if you want, since the chilled vinegar and sprouts deliver enough seasoning on their own.

Kitchen Tips

  • Use the ripest summer tomatoes you can find. Out-of-season tomatoes turn this dish flat and watery.
  • Slice tomatoes thick (about a quarter inch). Thin slices fall apart under the salsa.
  • Mince the green pepper truly fine. Big chunks fight the soft tomato texture.
  • Spoon the salsa on at the table, not in advance. The vinegar will start breaking down the tomato slices.

Variations

  • Swap alfalfa sprouts for a bed of arugula for a peppery base.
  • Add a diced avocado to the salsa for richness.
  • Stir in a teaspoon of olive oil to the salsa for a fuller dressing texture.
  • Top with crumbled feta for a Mediterranean twist.

Ingredients

1 237
2 2
EACH TOMATOES
sliced
½ 118
CUP ML GREEN BELL PEPPER
minced
30
½ 7.5
TABLESPOON ML CILANTRO
fresh, minced, or fresh parsley
0.6
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML RED PEPPER FLAKE
crushed
1 1
CLOVE CLOVE GARLIC
crushed
1 5
TEASPOON ML APPLE CIDER VINEGAR

Directions

Combine the green pepper, onions, herbs, spices, garlic, and vinegar; stir well, and chill for 3 to 6 hours, if possible.

To serve, place some sprouts on individual salad plates, arrange tomato slices over the sprouts, and top with salsa.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 37 12% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 26% Vitamin C 81%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
More health news

Email this recipe