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| 1 1/2 | pounds | bangus | or white fish, dressed |
| 2 | cups | water | |
| 3 | medium | tomatoes | sliced |
| 1 | medium | onion | sliced |
| 6 | each | tamarind | pods green sampaloc |
| 1 | can | banana | heart, drained |
| 2 | cups | green beans | cut diagonally in half |
| 1 | cup | spinach | leaves or, mustard greens or, watercress |
| 1 | teaspoon | salt | |
| 1 | tablespoon | patis | fisj sauce |
1. Slice fish and cut into 4-6 pieces. Salt all over.
2. Boil water and tamarind pods until pods are tender.
Remove tamari mash and strain back into the boiling water.(optional)
3. Add tomatoes, onions and green beans to boiling mixture and cook 1 minutes or until vegetables are almost cooked.
Add fish, banana heart and patis.
Bring to a boil. Lower heat and simmer 3-5 minutes.
Remo from heat, add spinach leaves, and let stand for 5 minutes.
4. Serve with bagoong or patis (fish sauce).
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 635mg | 26% |
| Total Carbohydrate 66.0g | 22% |
| Dietary Fiber 5.0g | 22% |
| Sugars 52.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 37% | Vitamin C | 86% | |
| Calcium | 8% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In 1604 the French colonized Acadia, the region surrounding present day Nova Scotia. Disputes with Great Britain over the...
they are ecellent, almost as good as my grandpas!
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