Sinigang Na Bangus(Milkfish in Sour Broth)

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 260 calories per serving view nutrition facts
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Ingredients

1 1/2 pounds bangus or white fish, dressed
2 cups water
3 medium tomatoes sliced
1 medium onion sliced
6 each tamarind pods green sampaloc
1 can banana heart, drained
2 cups green beans cut diagonally in half
1 cup spinach leaves or, mustard greens or, watercress
1 teaspoon salt
1 tablespoon patis fisj sauce

Directions

1. Slice fish and cut into 4-6 pieces. Salt all over.

2. Boil water and tamarind pods until pods are tender.

Remove tamari mash and strain back into the boiling water.(optional)

3. Add tomatoes, onions and green beans to boiling mixture and cook 1 minutes or until vegetables are almost cooked.

Add fish, banana heart and patis.

Bring to a boil. Lower heat and simmer 3-5 minutes.

Remo from heat, add spinach leaves, and let stand for 5 minutes.

4. Serve with bagoong or patis (fish sauce).

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Nutrition Facts

Serving Size 302g
Amount per Serving
Calories 260 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 635mg26%
Total Carbohydrate 66.0g22%
 Dietary Fiber 5.0g22%
 Sugars 52.0g
Protein 3.0g5%
Vitamin A 37%  Vitamin C 86%
Calcium 8%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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