Shad in Mustard Crumbs

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30 minutes Prep: 15 minutes Cook: 15 minutes

166 calories per serving view nutrition facts

Ingredients

1 1/2	pounds	shad fillets	skinless, boneless
6	tablespoons	brown mustard
1	cup	bread crumbs	seasoned
2	tablespoons	olive oil
1	each	lemon	cut into wedges

Directions

Brush shad filets with 3 tb of the mustard.

Dredge in bread crumbs, then dab remaining 3 tb mustard over the breading.

Dredge again in the bread crumbs. It's okay if the surface looks crumbly.

Saute fish in olive oil until it flakes easily, about 4 minutes per side.

Serve with lemon wedges.

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