Seafood Burgers with Basil Tartar Sauce

45 minutes Prep: 20 minutes Cook: 25 minutes

289 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Tartar sauce
1/2	cup	mayonnaise
1	tablespoon	onion	chopped
1	tablespoon	basil
2	teaspoons	capers	chopped
1/4	teaspoon	lemon zest	grated

Burgers
1	pound	cod fillets	boneless
2	tablespoons	onion	chopped
1	tablespoon	lemon juice
1/2	teaspoon	salt
1/8	teaspoon	black pepper	freshly ground
1	large	egg white
1/4	cup	bread crumbs
2	teaspoons	vegetable oil
4	each	english muffins

Directions

Heat grill.

Make Basil Tartar Sauce: Combine all ingredients in small bowl.

Cover and refrigerate.

Makes 1/2 cup.

Process fish in food processor, pulsing just until shredded.

Add onion, lemon juice, salt and pepper; pulse briefly to blend.

Transfer to medium bowl; stir in egg white and bread crumbs.

Shape into four 1/2-inch-thick patties.

Brush both sides of patties with oil.

Grill over medium-hot heat 4 to 5 minutes per side, until browned and cooked through.

Meanwhile, grill tomato slices 3 to 4 minutes per side.

Place burgers on bottoms of English muffins.

Top each with 2 tablespoons tartar sauce, tomatoes and basil leaves.

Top with muffins. Serve with potato chips, if desired.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 289 42% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 789mg	33%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 28.0g	57%

Vitamin A	3%		Vitamin C	10%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Creamy Scalloped Potatoes

What an easy way to make this dish and it tastes delicious. Even my finiky daughter thought it was great even with "those onions". I had sweet purple ones. I thinly sliced my potatoes and onions with a food processor, so it only took about 90 minutes on high to be almost done. Then, I added chopped chives and cheddar and american cheese to the top and put it on low for another hour. Only problem was a very brown crockpot bottom, even though I greased it with Crisco vegetable shortening.