Seafood Burgers with Basil Tartar Sauce

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 289 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Tartar sauce
1/2 cup mayonnaise
1 tablespoon onion chopped
1 tablespoon basil
2 teaspoons capers chopped
1/4 teaspoon lemon zest grated
Burgers
1 pound cod fillets boneless
2 tablespoons onion chopped
1 tablespoon lemon juice
1/2 teaspoon salt
1/8 teaspoon black pepper freshly ground
1 large egg white
1/4 cup bread crumbs
2 teaspoons vegetable oil
4 each english muffins

Directions

Heat grill.

Make Basil Tartar Sauce: Combine all ingredients in small bowl.

Cover and refrigerate.

Makes 1/2 cup.

Process fish in food processor, pulsing just until shredded.

Add onion, lemon juice, salt and pepper; pulse briefly to blend.

Transfer to medium bowl; stir in egg white and bread crumbs.

Shape into four 1/2-inch-thick patties.

Brush both sides of patties with oil.

Grill over medium-hot heat 4 to 5 minutes per side, until browned and cooked through.

Meanwhile, grill tomato slices 3 to 4 minutes per side.

Place burgers on bottoms of English muffins.

Top each with 2 tablespoons tartar sauce, tomatoes and basil leaves.

Top with muffins. Serve with potato chips, if desired.

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Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 289 42% of calories from fat
% Daily Value*
Total Fat 13.0g21%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 61mg20%
Sodium 789mg33%
Total Carbohydrate 13.0g4%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 28.0g57%
Vitamin A 3%  Vitamin C 10%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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