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Saucy Chicken & Asparagus

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Submitted by darimage

Chicken and asparagus baked in a creamy curry sauce made with cream of chicken soup, mayo, and lemon juice, finished with melted cheddar. Easy one-dish dinner.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Browned chicken breasts layered over fresh asparagus and baked under a creamy curry-spiked sauce that bubbles and thickens in the oven. The sauce is a quick stir of cream of chicken soup, mayonnaise, lemon juice, and curry powder. It sounds retro, and it is, but it works incredibly well.

Browning the chicken first in a hot skillet gives the outside some color and flavor before it goes into the baking dish. The asparagus on the bottom steams gently under the chicken and sauce, turning tender without going mushy. A layer of shredded cheddar melted on top ties everything together.

The curry powder here is subtle, not overpowering. It adds warmth and a golden tint to the sauce. The lemon juice brightens the whole dish and keeps the richness from feeling heavy.

Kitchen Tips

  • Partially cook thicker asparagus stalks before assembling. Thin stalks will cook through in the oven, but thick ones need a head start.
  • Brown the chicken well on both sides but don’t cook it through. It finishes in the oven and will dry out if overcooked in the skillet.
  • Let the casserole rest 5 minutes after adding the cheese. This lets the sauce thicken and the cheese set.
  • Use good-quality curry powder, not the dusty tin in the back of the spice rack. Fresh curry powder has much more aroma.

Variations

  • Swap asparagus for broccoli florets or green beans.
  • Use Swiss cheese instead of cheddar for a milder, nuttier finish.
  • Add sliced mushrooms to the asparagus layer for extra savory depth.

Ingredients

1 ½ 680.4
POUNDS G ASPARAGUS
fresh, halved
4 4
2 30
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
10 ¾ 310.7
OUNCES ML/G CREAM OF CHICKEN SOUP
condensed, undiluted
½ 118
CUP ML MAYONNAISE
1 5
TEASPOON ML LEMON JUICE
½ 2.5
TEASPOON ML CURRY POWDER
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded

Directions

If desired, partially cook asparagus; drain.

Place the asparagus in a greased 9 inch square baking dish .

In a skillet over medium heat, brown the chicken in oil on both sides.

Season with salt and pepper.

Arrange chicken over asparagus.

In a bowl, mix soup, mayonnaise, lemon juice and curry powder; pour over chicken.

Cover and bake at 375℉ (190℃) for 40 minutes or until chicken is tender and juices run clear.

Sprinkle with cheese.

Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 487 54% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 1203mg 50%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 72g
Vitamin A 33% Vitamin C 17%
Calcium 17% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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