Santa Fe Chicken & Rice

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 103 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 bag rice, white
1 x nonstick cooking spray
3/4 pound seasoned chicken tenders
8 ounces mild salsa
11 ounces mexicorn
15 ounces black beans
1/2 cup monterey jack cheese shredded

Directions

Prepare one bag of white rice according to package While rice is cooking, spray skillet with vegetable cooking Add chicken tenders, cook on medium heat until chicken is no longer pink.

Stir in salsa, corn, rinsed black beans and cooked rice.

Sprinkle with jalapeno Monterey jack cheese.

Heat until cheese is melted.

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Nutrition Facts

Serving Size 79g
Amount per Serving
Calories 103 4% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 19.0g6%
 Dietary Fiber 7.0g27%
 Sugars 0.0g
Protein 7.0g14%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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