Salmon with Asparagus Sauce

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 477 calories per serving view nutrition facts
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Ingredients

sauce
1 1/2 pounds asparagus medium/small
1 x herbal salt substitute to taste
2 ounces butter unsalted
1 x black pepper to taste
2 cups cream heavy
assembly
8 each salmon steaks 3/4 inch thick, boned
2 ounces butter

Directions

Wash the asparagus and snap off the white ends.

Set aside all tops and half that number of ends.

Plunge the tops into a large pot of salted, boiling water and cook until limp but not for too long.

(Note: Cook slightly longer than for eating. If undercooked, they will not process well; if overcooked, they will taste earthy.)

Drain the asparagus thoroughly and, while still hot, run it through food processor with unsalted butter for 3 - 4 minutes until smooth, scraping down the sides of the processor frequently.

Meanwhile, chop asparagus ends to remove the dry hard field cuts and simmer with cream.

Cook the ends slowly for 20 minutes, then strain, pressing through gently.

Just before serving, combine asparagus, butter and cream.

Heat slowly to just below boiling point. Adjust the seasonings to taste.

To Assemble: ============ Salt and pepper the salmon steaks.

Melt the butter in a heavy enamel or copper sauté pan.

When the butter begins to brown, add salmon and cook one side for 30 seconds.

Remove the pan from heat, turn the salmon carefully, and let cook in the hot pan off of the heat for 30 seconds.

Salmon will still be quite rare.

If you like your fish done more, add to the cooking time slightly.

Don't overcook! The salmon loses a lot of flavor when overcooked.

Place the salmon on a towel (cloth or paper) to drain.

Just before you finish cooking the salmon, spoon some of the sauce onto heated plates; then place the cooked drained salmon on top of the sauce and serve immediately.

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Nutrition Facts

Serving Size 318g
Amount per Serving
Calories 477 87% of calories from fat
% Daily Value*
Total Fat 46.0g71%
 Saturated Fat 29.0g144%
 Trans Fat 0.0g
Cholesterol 139mg46%
Sodium 213mg9%
Total Carbohydrate 11.0g4%
 Dietary Fiber 4.0g14%
 Sugars 3.0g
Protein 7.0g14%
Vitamin A 55%  Vitamin C 18%
Calcium 16%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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