Salmon in My Style

30 minutes Prep: 10 minutes Cook: 20 minutes

372 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	x	white wine worcestershire sauce
2	pounds	salmon
2	tablespoons	butter

Directions

Slice the salmon from the boned fish at an angle, about 1 to 1 1/2 inches thick.

Pound the filets thin under a dampened plastic paper and store in parchment paper until ready to cook.

Salt the salmon lightly inside and out.

In a non-stick pan, heat 2 tablespoons of butter.

When the butter is hot, take the pan off the heat, place the salmon in the pan, return the pan to heat, and cook briefly.

Remove from heat, turn once, and place back on the heat.

Cook for three or four minutes more.

To serve, spoon sauce into a pool on a serving plate, place salad in center of the plate, and arrange salmon on the salad.

Garnish with red basil leaves.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 234g

Amount per Serving

Calories 372 49% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 140mg	47%
Sodium 140mg	6%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 45.0g	90%

Vitamin A	5%		Vitamin C	0%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Easter: Page 16

Last Recipes Viewed

Recipe Bite

Vanilla

by Laurie

General:Vanilla Beans are the long, greenish-yellow seed pods of the tropical orchid plant, Vanilla planifolia. Before the plant flowers, the pods are picked, unripe, and cured until they're dark brown. The process takes up to six months. To obtain Pure V...