Salmon Nachos

25 minutes Prep: 15 minutes Cook: 10 minutes

223 calories per serving view nutrition facts

10-12 servings suggest servings

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Ingredients

213	grams	salmon	alaska , canned
4	each	tomatoes	skinned, deseeded and chopped
1	each	green chili peppers	deseeded and finely chopped
210	grams	nacho cheese tortilla chips
115	grams	yogurt	natural
100	grams	cheddar cheese	grated

Directions

Pre-heat oven to 375 degrees F.

Drain the can of salmon and flake the fish into a bowl.

Mix in the tomatoes and the finely chopped chillies.

Arrange the nachos onto a baking tray and pile equal amounts of the salmon and chilli mixture over them.

Top this with half a teaspoon of natural yogurt or sour cream and sprinkle with the cheese.

Bake in the oven for 6-7 minutes or until the cheese is just bubbly.

Serve hot.

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Nutrition Facts

Serving Size 230g

Amount per Serving

Calories 223 52% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 336mg	14%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	8%
Sugars 5.0g
Protein 19.0g	38%

Vitamin A	27%		Vitamin C	46%
Calcium	25%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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