Salisbury Steak

35 minutes Prep: 20 minutes Cook: 12 minutes

393 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

8	ounces	beef chuck	ground
1	tablespoon	yellow onion	finely chopped
1	tablespoon	scallions, spring or green onions	finely chopped
1	each	garlic clove	pressed
1	teaspoon	paprika
1	tablespoon	parsley leaves	fresh
1	x	salt and black pepper	to taste

Directions

Mix all ingredients and knead thoroughly.

Form into a patty.

Grill over wood or charcoal fire, turning once.

Patty should be good and brown on outside and still moist inside but just past the pink stage.

If cooking on the top of the stove, fry in a little olive oil.

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Nutrition Facts

Serving Size 127g

Amount per Serving

Calories 393 65% of calories from fat

	% Daily Value*
Total Fat 28.0g	44%
Saturated Fat 11.0g	56%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 75mg	3%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 31.0g	61%

Vitamin A	14%		Vitamin C	8%
Calcium	3%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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