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Rice with Black Beans

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Submitted by sassywillie

Rice with black beans, stewed tomatoes, garlic, and oregano cooked in one pot. An oil-free, plant-based side dish or light meal ready in under 30 minutes.

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

45 min

One pot, no oil, and about 25 minutes from start to finish. Black beans and brown rice simmer together with stewed tomatoes, garlic, onion, and oregano for a filling side dish or a simple plant-based meal on its own.

The recipe author swapped out the original oil for water when sauteing the onions and garlic, and it works just fine. The stewed tomatoes bring enough body and flavor to the pot that you don’t miss the fat at all.

Minute brown rice is the move here. It absorbs the tomatoey, garlicky liquid as it cooks, so every grain picks up flavor. After simmering for five minutes, pull the pot off the heat and let it stand covered. That resting time lets the rice finish steaming and absorb any remaining liquid.

Chef Tips

  • Rinse and drain the black beans well. Extra canning liquid makes the dish murky and overly salty.
  • Keep the lid on during the standing time. Peeking lets steam escape and leaves you with crunchy rice.
  • Use the stewed tomato liquid too. It adds flavor and enough moisture for the rice to cook properly.
  • This thickens as it sits. If you’re reheating leftovers, add a splash of water to loosen it up.

Variations

  • Stir in diced green chiles or a pinch of cumin for a Southwestern spin.
  • Top with avocado slices, fresh cilantro, and a squeeze of lime for a complete bowl.
  • Use pinto beans or kidney beans if you prefer a milder bean flavor.

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
2 2
CLOVES CLOVES GARLIC
14.5 419.1
15 433.5
OUNCES ML/G BLACK BEANS
rinsed, and drained
158
CUP ML WATER
½ 2.5
TEASPOON ML OREGANO
1 ½ 355
CUPS ML MINUTE RICE
brown

Directions

Sauté onions and garlic in a small amount of liquid (the original recipe called for oil, but I just used a little water) until tender.

Stir in tomatoes, beans, water, and oregano.

Bring to a boil.

Stir in rice.

Return to boil.

Reduce heat, cover, and simmer for 5 minutes.

Remove from heat.

Let stand 5 mintes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 285 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 20g 20%
Dietary Fiber 9g 37%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 21%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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