Quick Chili

This quick and savory chili tastes wonderful on its own or with a crusty bread bowl.

40 minutes Prep: 10 minutes Cook: 30 minutes

272 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	ground beef	extra lean
15	ounces	kidney beans	drained, liquid reserved
1/3	cup	bean liquid
1	cup	tomato puree	canned, no salt added
1	tablespoon	onion	instant, minced
1 1/2	tablespoon	chili powder

Directions

Cook beef in hot fry pan until lightly browned. Drain off fat. Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer for 10 minutes.

This will make 4 servings of about 3/4 cup each.

Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat), 34 milligrams of cholesterol and 390 milligrams of sodium.

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Nutrition Facts

Serving Size 244g

Amount per Serving

Calories 272 34% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 443mg	18%
Total Carbohydrate 24.0g	8%
Dietary Fiber 2.0g	8%
Sugars 6.0g
Protein 21.0g	42%