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Quick Taco Salad

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Submitted by happyzhangbo

Quick taco salad with lean ground beef, bell peppers, and salsa over romaine lettuce with roma tomatoes, cheddar, crushed tortilla chips, and green onions. A 20-minute weeknight Tex-Mex dinner.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

18 min

This taco salad strips the recipe down to the essentials and still delivers. Lean ground beef and chopped bell pepper brown together in one skillet, then jarred salsa goes straight in (no seasoning packet required) along with fresh chopped cilantro for a bright finish. That’s the whole meat topping.

Using jarred salsa instead of taco seasoning is the smart play. Good salsa already has the right balance of tomato, onion, chili, and spice, so the flavor is fuller and less sodium-heavy than a packet. Pick a salsa you genuinely love since it’s doing most of the seasoning work.

Crumbled baked tortilla chips replace fried shells, keeping the dish lighter without sacrificing that essential crunchy texture. Pile everything on a bed of chopped romaine with diced roma tomatoes, shredded reduced-fat cheddar, and chopped green onions.

This assembles plate by plate rather than tossed together, which means everyone can customize their toppings. Great for family dinners where kids may not want cilantro or want extra cheese.

Kitchen Tips

  • Drain excess fat from the beef before adding salsa. Fatty beef plus watery salsa creates a greasy sauce.
  • Use a medium-chunky salsa for texture. Smooth restaurant-style salsa disappears into the meat.
  • Keep tortilla chips separate until right before serving. Added too early, they turn soggy.
  • Shred your own cheese. Pre-shredded cheese is coated with anti-caking agents that prevent smooth melting or clinging to the warm beef.

Variations

  • Swap ground beef for ground turkey, chicken, or seasoned black beans for different protein options.
  • Add sliced avocado, black olives, or corn kernels for more color and texture.
  • Drizzle with light sour cream or Greek yogurt for extra tang.

Ingredients

12 346.8
OUNCES ML/G BEEF, ROUND STEAK
ground
2 473
CUPS ML SWEET RED BELL PEPPER
chopped yellow, red, or green *
2 473
CUPS ML SALSA
bottled
¼ 59
CUP ML CILANTRO
freshly chopped
4 946
CUPS ML ROMAINE LETTUCE
coarsely chopped *
2 473
4 115.6
OUNCES ML/G CHEDDAR CHEESE, REDUCED-FAT
shredded, sharp, about 1 cup *
1 237
CUP ML TORTILLA CHIP
crumbled baked, about 12 chips *
¼ 59

Directions

Cook beef and bell pepper in a large nonstick skillet over medium-high heat until beef is browned; stir to crumble.

Add salsa; bring to a boil.

Stir in cilantro; keep warm.

Place 1 cup lettuce on each of 4 plates; top with 1 cup meat mixture.

Sprinkle each serving with ½ cup tomato, ¼ cup cheese, ¼ cup chips, and 1 tablespoon onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 206 35% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 427mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 51g
Vitamin A 20% Vitamin C 23%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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