Queen Ida's Chicken and Sausage Gumbo

60 minutes Prep: 10 minutes Cook: 50 minutes

119 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

48	ounces	chicken broth
6 1/2	cups	water
3 1/2	pieces	chicken
1/4	medium	yellow onion
1	tablespoon	salt	or to taste
1	tablespoon	cayenne pepper
1 1/2	teaspoons	black pepper
1	x	vegetable oil
1 1/4	cups	roux	at room temperature
1 1/2	pounds	smoked sausage links
1	cup	parsley leaves	choppe
3/4	cup	scallions, spring or green onions	chopped
1/2	cup	celery	chopped

Directions

* cut into serving pieces, with neck and upper back separated ** (spicy or mild), cut into 1/2-inch slices The amount of roux needed to thicken this gumbo will vary with the type of chicken used, since some of the liquid will evaporate during the long coo

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Nutrition Facts

Serving Size 644g

Amount per Serving

Calories 119 28% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 1837mg	77%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 8.0g	16%

Vitamin A	29%		Vitamin C	34%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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