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Puree of Asparagus Soup

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Pureed asparagus soup with a homemade asparagus stock, leeks, shallots, white miso, and blended tofu for creaminess. A dairy-free, vegan soup that uses every part of the asparagus for maximum flavor.

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

This asparagus soup wastes nothing. The tough lower ends that usually hit the trash bin get simmered into a flavorful stock with leek greens, celery, bay leaf, ginger, and peppercorns. The tender middle pieces become the soup itself. The tips get blanched separately and float on top as a garnish. Every inch of the asparagus earns its place.

Blended tofu replaces the cream you’d find in a traditional asparagus bisque, giving the soup a silky body without any dairy. White miso paste blended in adds a savory, fermented depth that amplifies the vegetable flavors in a way that salt alone can’t achieve.

Triple allium power from leeks, white onion, and shallots sautéed in olive oil creates a sweet, aromatic base for the soup. Each brings a slightly different onion character: leeks are mild, onion is sharp, shallots are delicate. Together they give the base real complexity.

Straining through a fine screen after blending ensures a perfectly smooth, restaurant-quality texture with no fibrous asparagus strings.

Chef Tips

  • Snap the asparagus where it naturally bends. That break point separates the tender top from the woody bottom every time.
  • Don’t skip making the stock from the ends. It concentrates asparagus flavor that water alone can’t provide.
  • Blanch the asparagus tips in salted water until crisp-tender. Overcooked tips lose their color and shape.
  • Use silken tofu for the smoothest blend. Firm tofu can leave a slightly grainy texture.

Variations

  • Add a tablespoon of lemon juice before serving for a brighter, more acidic finish.
  • Swap the miso for a splash of white wine if you prefer a more French-style soup.
  • Serve chilled in summer for a refreshing cold asparagus soup.

Ingredients

stock
1 453.6
POUND G ASPARAGUS
lower ends only
1 237
CUP ML LEEK
greens, chopped
1 1
EACH BAY LEAF *
1 1
STALKS EACH CELERY
chopped
1 1
EACH YELLOW ONION
chopped *
4 4
BUNCH BUNCH PARSLEY LEAVES
chopped
2 2
CLOVES EACH GARLIC
5 5
EACH EACH BLACK PEPPERCORN *
1 1
SLICE SLICE GINGER ROOT *
½ 2.5
TEASPOON ML SALT
soup
1 453.6
POUND G ASPARAGUS
2 30
TABLESPOONS ML OLIVE OIL
3 3
EACH EACH LEEK
white parts only *
1 1
EACH WHITE ONION
chopped *
2 2
EACH EACH SHALLOT *
1 5
TEASPOON ML THYME
fresh *
1 15
TABLESPOON ML PARSLEY LEAVES
6 1.4
CUPS L STOCK
(see above)
1 1
PACKAGE PACKAGE TOFU *
0.6
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML WHITE PEPPER
2 30
TABLESPOONS ML MISO PASTE
white

Directions

Snap off the lower ends of asparagus where they easily break and bend.

Chop these and add to the other stock ingredients with 8 cups water.

Bring to a boil and simmer for 20 to 25 minutes and strain.

Cut off the very tips of the asparagus and set aside.

Chop the middle pieces and set aside.

Sauté the leeks, onions and shallots in olive oil over medium heat for 5 minutes, stirring often.

Add the middle pieces of asparagus, salt, pepper and parsley and stock.

Simmer for 10 minutes or until asparagus is tender.

Blend with the miso and strain well through a fine screen or food mill.

Blend the tofu and add to the soup.

In another pot bring a few cups of water to a boil with a little salt.

Cook the asparagus tips until crisp-tender and strain in a colander.

Garnish soup with asparagus tips.

Serves 6-8.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 700g (24.7 oz)
Amount per Serving
Calories 335 39% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 1185mg 49%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 36g
Vitamin A 147% Vitamin C 166%
Calcium 19% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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