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Potato Soup (Cream Style)

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Submitted by batman

Cream-style potato soup with diced potatoes, celery, onion, dill, and chives. Made creamy with skim milk and flour, no actual cream required. Lighter than traditional potato soup.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This is a clever lighter take on creamy potato soup that gets its body from a flour-and-skim-milk slurry rather than heavy cream. The result tastes rich and comforting but cuts the calories and saturated fat dramatically. The trick is technique: shaking flour and milk together vigorously in a sealed jar before adding to the simmering pot creates a smooth, lump-free thickener that mimics the velvet texture of cream.

The vegetable base is the classic mirepoix-with-potatoes lineup. Diced potatoes, onion, and celery simmer in just two cups of water (less than most potato soup recipes call for) along with dill weed, seasoned salt, and chopped chives. The minimal water is intentional; less liquid means more concentrated potato flavor and a thicker finished soup.

Dill is the unsung hero in potato soup. Most American potato soups skip it in favor of just black pepper and salt, but a half teaspoon of dried dill brings the bright, slightly grassy note that lifts potato soup from heavy to interesting. Pair it with the chives for a one-two punch of fresh herbal flavor.

The blender step in the variations is worth doing. Pureeing about a third of the cooked soup and stirring it back in gives the broth even more body and creaminess without changing the flavor. The unblended chunks of potato and celery provide textural contrast against the smooth pureed base.

Chef Tips

  • Use Yukon Gold potatoes for the best balance of starch (which thickens the broth) and texture (which holds shape in the soup). Russets dissolve too much; waxy potatoes don’t release enough starch.
  • Shake the flour-and-milk mixture in a tightly sealed jar with both hands. Lumpy slurry gives lumpy soup that no amount of stirring fixes.
  • Add the slurry slowly to the simmering soup while stirring constantly. Pouring it all at once causes the flour to clump on contact with the hot liquid.
  • Don’t boil after the slurry goes in. Hard boiling can break the milk and the soup turns grainy. Gentle simmer until thickened.

Variations

  • Add a quarter teaspoon of black pepper, a teaspoon of basil, or a half teaspoon of garlic powder for variations on the seasoning theme (recipe’s own suggestions).
  • Crumble crispy bacon or sprinkle grated sharp cheddar on top of each bowl for a classic loaded baked potato soup feel.
  • Stir in a cup of frozen corn kernels during the last 5 minutes for a corn-and-potato chowder version.

Ingredients

4 4
LARGE LARGE POTATOES
peeled, diced
1 1
EACH ONION
diced
3 3
EACH EACH CELERY
diced
2 473
CUPS ML WATER
see note
½ 2.5
TEASPOON ML DILL WEED
½ 2.5
TEASPOON ML SEASONED SALT
2 30
TABLESPOONS ML CHIVE
chopped
1 237
CUP ML MILK, SKIM
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Place potatoes, onion, celery and water in a lg saucepan.

Add dill weed, Mrs. Dash and chives; simmer until potatoes are tender, about 30 min.

Place milk and flour in a pint jar.

Shake vigorously to mix thoroughly.

Add to potato mixture; simmer 5 to 10 min, or until thickened.

VARIATIONS: Add ¼ teaspoons ground pepper, 1 teaspoon basil leaves and/or ½ teaspoons garlic powder in addition to or instead of other herbs.

Blend part of soup mixture in blender if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 545g (19.2 oz)
Amount per Serving
Calories 316 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 372mg 15%
Total Carbohydrate 24g 24%
Dietary Fiber 7g 26%
Sugars g
Protein 17g
Vitamin A 4% Vitamin C 45%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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