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4 servings
suggest servings
| 2 | pounds | beef eye of round roast | |
| 1 | tablespoon | flour, all-purpose | |
| 1/2 | teaspoon | salt | |
| 1/16 | teaspoons | black pepper | |
| 1/4 | teaspoon | curry powder | |
| 1 | tablespoon | fat | cooking fat |
| 1/8 | cup | honey | |
| 1/8 | cup | soy sauce | |
| 1/8 | cup | water | |
| 1/8 | cup | sherry | dry wine |
| 1/8 | teaspoon | ginger | ground |
| 1 | tablespoon | cornstarch | |
| 1 | x | rice | cooked |
Combine flour, salt, pepper, and curry powder.
Dredge meat in seasoned flour and brown in fat.
Remove meat from pan and pour off fat drippings.
Add honey, soy sauce, water, wine, and ginger; mix well.
Return meat to pan.
Cover and simmer for 3 to 3 1/2 hours, or until done.
(Or cook in a 325F oven for same amount of time.)
Turn meat once to cook it evenly throughout.
When done, remove meat and keep warm.
For 2 cups of gravy, pour liquid from pan into a 2-cup measuring cup.
Let stand for 1 minute to allow fat to come to top.
Discard all but 4 Tablespoons (or less) of fat.
Add enough water (or other liquid) to measure 1 1/2 cups of liquid.
Return to pan.
In same cup, measure 1/2 cup cold water and blend in flour.
Add mixture slowly to liquid in pan.
Bring to a boil, stirring constantly, and cook until thickened, about 3 minutes.
Taste gravy and correct seasoning, if necessary, with salt and pepper.
Slice meat; serve with sauce over hot rice.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 752mg | 31% |
| Total Carbohydrate 50.0g | 17% |
| Dietary Fiber 1.0g | 3% |
| Sugars 9.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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