Pot Roast Teriyaki

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Time to Prepare this Recipe 4 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 246 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds beef eye of round roast
1 tablespoon flour, all-purpose
1/2 teaspoon salt
1/16 teaspoons black pepper
1/4 teaspoon curry powder
1 tablespoon fat cooking fat
1/8 cup honey
1/8 cup soy sauce
1/8 cup water
1/8 cup sherry dry wine
1/8 teaspoon ginger ground
1 tablespoon cornstarch
1 x rice cooked

Directions

Combine flour, salt, pepper, and curry powder.

Dredge meat in seasoned flour and brown in fat.

Remove meat from pan and pour off fat drippings.

Add honey, soy sauce, water, wine, and ginger; mix well.

Return meat to pan.

Cover and simmer for 3 to 3 1/2 hours, or until done.

(Or cook in a 325F oven for same amount of time.)

Turn meat once to cook it evenly throughout.

When done, remove meat and keep warm.

For 2 cups of gravy, pour liquid from pan into a 2-cup measuring cup.

Let stand for 1 minute to allow fat to come to top.

Discard all but 4 Tablespoons (or less) of fat.

Add enough water (or other liquid) to measure 1 1/2 cups of liquid.

Return to pan.

In same cup, measure 1/2 cup cold water and blend in flour.

Add mixture slowly to liquid in pan.

Bring to a boil, stirring constantly, and cook until thickened, about 3 minutes.

Taste gravy and correct seasoning, if necessary, with salt and pepper.

Slice meat; serve with sauce over hot rice.

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Nutrition Facts

Serving Size 34g
Amount per Serving
Calories 246 12% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 752mg31%
Total Carbohydrate 50.0g17%
 Dietary Fiber 1.0g3%
 Sugars 9.0g
Protein 4.0g8%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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