Pork with Sweet Potatoes and Pineapple

1 hours Prep: 10 minutes Cook: 1 hours

131 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4 ea	inch	pork chops	3/4 inch thick
4	medium	sweet potatoes, or yams	or canned
4	each	pineapple rings	in juice
1	cup	pineapple juice	from can
1/4	cup	brown sugar	packed
1	tablespoon	cornstarch
2	tablespoons	pineapple juice	from can
1/4	teaspoon	salt
1/4	cup	water
2	tablespoons	margarine

Directions

Trim excess fat from chops and brown well in a heavy skillet.

Lay on paper towels to drain.

In a shallow casserole, arrange pineapple.

Lay the chops on top, and the potatoes over that.

Heat the pineapple juice to boiling.

Stir in brown sugar, cornstarch, and salt, stirring until syrup is clar and thickened.

Stir the water and margarine into the hot syrup , pour over casserole.

Bake at 350 degrees F. covered for 1 hour. During last 15 minutes, uncover and complete cooking.

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Nutrition Facts

Serving Size 139g

Amount per Serving

Calories 131 27% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 177mg	7%
Total Carbohydrate 23.0g	8%
Dietary Fiber 3.0g	10%
Sugars 10.0g
Protein 2.0g	3%

Vitamin A	295%		Vitamin C	59%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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