Pork and Squash Foil Dinner

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 49 calories per serving view nutrition facts
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Ingredients

1 each pork chops 1 inch thick
1/8 teaspoon salt
1 dash black pepper
3 slices acorn squash 1/2 inch thick
1 tablespoon butter
1 tablespoon brown sugar
1 tablespoon honey

Directions

Cut an 18 by 12-inch piece of heavy foil; place pork chop in center of lower half of foil.

Sprinkle with salt and pepper.

Lay squash slices on top of chop.

Dot butter in center of each slice.

Sprinkle with brown sugar; drizzle with honey.

Fold upper edge of foil over ingredients to meet bottom edge.

Turn foil edges to form a 1/2-inch fold.

Smooth fold.

Double over again; press very tightly to seal, allowing room for expansion and heat circulation.

Repeat folding and sealing at each end.

Place packet on a baking sheet; bake in a 425 degrees F oven, 25-30 minutes or until chop and squash are tender.

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Nutrition Facts

Serving Size 11g
Amount per Serving
Calories 49 52% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 95mg4%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g0%
 Sugars 6.0g
Protein 0.0g0%
Vitamin A 2%  Vitamin C 0%
Calcium 0%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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