Pork Tenderloin

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 197 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/4 pounds pork tenderloin
1/4 cup orange juice
1-1/2 tablespoons soy sauce, sodium reduced
2 teaspoons olive oil
2 large garlic cloves crushed
2 fresh rosemary sprigs
2 fresh thyme sprigs
1 x black pepper

Directions

Place pork, orange juice, soy, 1 t. oil, garlic, rosemary and thyme in a shallow non-aluminum dish.

Season with black pepper. Turn pork to coat well.

Cover and refrigerate 1 to 6 hours, turning pork occasionally.

Remove pork from marinade and wipe dry with a paper towel.

Bring marinade to a boil in a small saucepan.

Set aside. Heat remaining 1 t. oil in a large heavy nonstick skillet over medium-high heat.

Add pork and brown on all sides, about 5 minutes.

Transfer to a baking dish.

Roast at 375 degrees F. for about 20 minutes for medium.

Baste twice with marinade during roasting.

Let rest 5 minutes before carving.

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Nutrition Facts

Serving Size 162g
Amount per Serving
Calories 197 33% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 92mg31%
Sodium 146mg6%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 30.0g60%
Vitamin A 0%  Vitamin C 11%
Calcium 1%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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