Pork Tenderloin

45 minutes Prep: 10 minutes Cook: 30 minutes

197 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/4	pounds	pork tenderloin
1/4	cup	orange juice
1-1/2	tablespoons	soy sauce, sodium reduced
2	teaspoons	olive oil
2	large	garlic cloves	crushed
2	fresh	rosemary sprigs
2	fresh	thyme sprigs
1	x	black pepper

Directions

Place pork, orange juice, soy, 1 t. oil, garlic, rosemary and thyme in a shallow non-aluminum dish.

Season with black pepper. Turn pork to coat well.

Cover and refrigerate 1 to 6 hours, turning pork occasionally.

Remove pork from marinade and wipe dry with a paper towel.

Bring marinade to a boil in a small saucepan.

Set aside. Heat remaining 1 t. oil in a large heavy nonstick skillet over medium-high heat.

Add pork and brown on all sides, about 5 minutes.

Transfer to a baking dish.

Roast at 375 degrees F. for about 20 minutes for medium.

Baste twice with marinade during roasting.

Let rest 5 minutes before carving.

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Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 197 33% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 146mg	6%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 30.0g	60%

Vitamin A	0%		Vitamin C	11%
Calcium	1%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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