Pork Roast

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Time to Prepare this Recipe 10 hours Prep: 8 hours Cook: 120 minutes
Calories Per Serving and Nutrition Information 288 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

7 rib pork roast center cut
Brine
8 cups water
1/4 cup coarse salt
3 tablespoons sugar
3 each bay leaves
2 whole cloves
1 each cinnamon stick
2 teaspoons black peppercorns
1 clove garlic smashed
1 x salt and black pepper
6 ounces bacon thinly sliced
3 tablespoons flour, all-purpose
2 cups pork stock

Directions

In a large pot bring water, salt and sugar to a boil.

Add bay leaves, cloves, cinnamon stick, peppercorns and garlic and simmer 5 minutes.

Let cool and pour over roast.

Marinate 8 hours or up to 12 hours.

Drain.

Season meat with salt and pepper, wrap with a few strips of bacon and transfer to a roasting pan.

Place in a preheated 250 degree F oven for about 2 hours or until an instant read meat thermometer, ins erted in roast, registers 140 degrees.

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Nutrition Facts

Serving Size 551g
Amount per Serving
Calories 288 55% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 46mg15%
Sodium 8063mg336%
Total Carbohydrate 15.0g5%
 Dietary Fiber 0.0g2%
 Sugars 9.0g
Protein 16.0g33%
Vitamin A 0%  Vitamin C 1%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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