Pork Minestrone Soup

30 minutes Prep: 10 minutes Cook: 20 minutes

449 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

2	teaspoons	olive oil
1	large	onion	chopped
2	teaspoons	garlic	minced
14 1/2	ounce	tomatoes	with Italian-style herbs, diced, undrained
21	ounces	beef broth
16	ounces	frozen bean and carrot mix
19	ounces	white kidney beans, canned	canned, drained, prefer cannellini
1	medium	potato	peeled and cut into 1/2 inch pieces
1	medium	sweet potatoes, or yams	peeled and cut into 1/2 inch pieces
1	tablespoon	worcestershire sauce
2	teaspoons	basil	dried, crumbled
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1	pound	pork roast	cooked, but into 3/4 inch cubes (3 cups)
5	tablespoons	parmesan, parmigiano-reggiano cheese, grated	freshly shredded

Directions

In large Dutch oven, heat oil over medium heat.

Saute onion and garlic until onion is tender (about 5 min), stirring often.

Stir in next 10 ingredients.

Bring to boiling; reduce heat, simmer, covered until vegetables are crisp-tender (about 15 min).

Stir in pork cubes; heat through (2-3 min.).

To Serve: Ladle 2 cups into each soup bowl; sprinkle with 1 tbsp. parmesan cheese.

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Nutrition Facts

Serving Size 500g

Amount per Serving

Calories 449 24% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 76mg	25%
Sodium 558mg	23%
Total Carbohydrate 45.0g	15%
Dietary Fiber 9.0g	34%
Sugars 6.0g
Protein 40.0g	81%

Vitamin A	99%		Vitamin C	32%
Calcium	21%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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