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Porcupine Peppers

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Submitted by melck33

Porcupine peppers with a layered casserole of green bell pepper strips and seasoned ground beef with rice and diced tomatoes. A twist on classic stuffed peppers baked in an easy layered format.

YIELD

4 servings

PREP

30 min

COOK

45 min

READY

1 hrs

A clever twist on stuffed peppers that skips the fussy individual stuffing and layers everything in a baking dish instead. Green bell pepper strips alternate with a seasoned ground beef mixture loaded with uncooked rice that puffs up during baking, giving the casserole its “porcupine” name.

The rice cooks right in the casserole, absorbing moisture from the diced tomatoes and the beef as everything bakes covered for 45 minutes. Using quick-cooking rice is key here. Regular rice won’t cook through in that time and you’ll end up with crunchy grains.

Paprika, celery salt, and Worcestershire sauce season the meat mixture with a subtle, savory warmth. It’s not heavily spiced, which lets the sweet bell peppers and tomatoes come through clearly.

Kitchen Tips

  • Cut the peppers into large strips, not small dice. You want pieces big enough to create distinct layers, not disappear into the meat.
  • Use partially drained canned tomatoes. You need some liquid for the rice to absorb, but too much makes the casserole soupy.
  • Cover tightly during baking so steam cooks the rice. Uncovered baking dries the top layer before the rice is done.
  • Let it rest 5 minutes before serving so the layers hold together when scooping.

Variations

  • Use a mix of red, yellow, and green bell peppers for a more colorful casserole.
  • Add shredded cheddar or Monterey Jack on top during the last 10 minutes for a cheesy finish.
  • Stir in a teaspoon of cumin and some chili powder for a Southwestern spin.

Ingredients

1 453.6
1 1
CAN CAN TOMATOES
partially drained *
2 473
CUPS ML RICE, QUICK COOKING
uncooked *
¼ 1.3
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML CELERY SALT
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
4 4
LARGE LARGE GREEN BELL PEPPER

Directions

Preheat oven to 350℉ (180℃).

Lightly coat a 9 x 9-inch glass baking dish with cooking spray, or use an uncoated, non-stick metal baking dish.

In a large mixing bowl, combine ground beef, diced tomatoes, rice, paprika, celery salt, and Worcestershire sauce.

Mix with a large spoon until well blended; set aside.

Cut peppers from top to bottom, into 4 or 5 large strips.

Place half of the peppers on the bottom of the baking dish.

Spoon half of the meat mixture, spreading evenly, over peppers.

Repeat with remaining peppers and meat mixture.

Cover and bake for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 264 42% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 244mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 60g
Vitamin A 13% Vitamin C 220%
Calcium 3% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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