Search
by Ingredient
Pinto Bean & Feta Cheese Quesadillas

Pinto Bean & Feta Cheese Quesadillas

StarStarStarStarEmpty star

Submitted by shorty5.0

Pinto bean and feta cheese quesadillas with a chunky bean puree seasoned with jalapeno, cumin, chili powder, and red onion. A hearty vegetarian quesadilla with a Mediterranean-Mexican mash-up.

YIELD

3 servings

PREP

15 min

COOK

30 min

READY

45 min

A chunky pinto bean puree spread inside flour tortillas with crumbled feta cheese, then pan-fried until crispy and golden on both sides. The combination of Mexican spices with Greek feta sounds odd but tastes like they were always meant to be together.

The bean filling is pulsed in a food processor to a very chunky puree, not a smooth paste. You want texture and bite, with visible pieces of red onion, jalapeño, and parsley throughout. Chili powder and cumin season the beans with familiar Southwestern warmth.

Feta instead of the usual cheddar or Monterey Jack is what makes these quesadillas interesting. The salty, tangy crumbles contrast the earthy beans in a way that melting cheese can’t. Feta doesn’t melt into goo like American cheeses. It softens and warms, keeping its texture and sharp flavor intact.

Cook in a heavy skillet over medium heat for about 4 minutes per side. The tortillas should be deep golden and crispy while the filling heats through and the feta warms.

Chef Tips

  • Drain and rinse the canned pinto beans well. The canning liquid adds starchy, tinny flavors.
  • Don’t over-process. Pulse the processor until chunky. A smooth paste makes the quesadillas heavy and gummy.
  • Brush the skillet with oil between each quesadilla. Dry tortillas burn instead of crisping.
  • Cut into wedges and serve with sour cream, salsa, and guacamole.

Variations

  • Black bean feta: Swap pinto beans for black beans and add a squeeze of lime to the filling.
  • Spinach addition: Fold in a cup of fresh spinach leaves for a green, iron-rich boost.
  • Goat cheese swap: Replace feta with crumbled goat cheese for a creamier, tangier filling.

Ingredients

24 693.6
OUNCES ML/G PINTO BEANS
canned, drained, rinsed
¾ 177
CUP ML RED ONIONS
chopped
¾ 177
CUP ML PARSLEY LEAVES
fresh, chopped
1 ½ 1.5
EACH EACH JALAPEÑO PEPPER
seeded, minced *
1 ½ 7.5
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
6 6
4 115.6
OUNCES ML/G FETA CHEESE
crumbled
1
X VEGETABLE OIL
to taste *

Directions

Combine first 6 ingredients in processor.

Process until very chunky purée forms.

Transfer to bowl and season with salt and pepper.

Place one tortilla on work surface.

Spread with ⅓ of the bean mixture.

Top with ⅓ of the cheese, then another tortilla.

Heat heavy medium skillet over medium heat.

Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side.

Repeat with remaining tortillas, beans and cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 305 22% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 999mg 42%
Total Carbohydrate 15g 15%
Dietary Fiber 13g 51%
Sugars g
Protein 33g
Vitamin A 33% Vitamin C 45%
Calcium 26% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe