Peter's Adzuki Bean Casserole

25 HRS 40 MIN Prep: 24 HRS 10 MIN Cook: 90 MIN

57 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	cup	adzuki beans	dried
1	teaspoon	olive oil
1	medium	onion	chopped
2	each	granny smith apples	cored, and chopped (not peeled)
1	medium	green bell pepper	seeded & chopped
1	each	bay leaf
1/4	teaspoon	basil
1/2	teaspoon	sea salt
1/2	teaspoon	soy sauce, tamari

Directions

Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an emergency, use 3 cups boiled water for at least 2 hours.

Drain beans completely and boil for 45 minutes in 2 cups fresh water or until tender.

Saute chopped onion in 1 ts olive oil 1 minute.

Add bell pepper, sauté 1 minute.

Add apple and sauté until onions are transluscent.

Drain beans and mix in vegetables.

Season with basil, sea salt and soy sauce.

Oil a small casserole dish and pour in mixture.

Embed bay leaf into top of beans and bake at 375�F. for 45 minutes.

Serve with rice and a little salad for a delicious and healthy meal! Tastes even better the next day!

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 57 20% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 339mg	14%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	7%
Sugars 8.0g
Protein 1.0g	2%

Vitamin A	3%		Vitamin C	48%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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