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4 servings
suggest servings
| 175 | grams | apricots, dried | |
| 1 | tablespoon | ginger | grated |
| 4 | x | cloves | |
| 2 | inches | cinnamon stick | pieces |
| 1 1/2 | teaspoons | coriander seeds | |
| 1 1/2 | teaspoon | cumin seeds | |
| 6 | large | red chilis, dried | |
| For the masala | |||
| 1 | x | salt | to taste |
| 2 | tablespoons | coriander | chopped fresh |
| 4 | x | tomatoes | chopped |
| 500 | grams | chicken breast | diced into 2cm pieces |
| 2 | x | onions | chopped |
| 2 | small | cinnamon sticks | pieces |
| 4 | tablespoons | vegetable oil | |
| 4 | x | cardamom pods | |
Soak the apricots in 200ml of warm water for a couple of hours until they are soft and swollen.
Grind all the ingredients for the masala in a food processor and leave to one side.
Heat the oil in a large heavy casserole or sauté pan which has a lid.
Add the cinnamon sticks, cook for a couple of minutes and add the onions, browning very slowly.
Stir in the masala and fry off until the oil begins to separate.
Add the chicken and cook for about 5 minutes turning half way through.
Season with salt and add the tomatoes and apricots (and any water remaining from the soaking).
Simmer with the lid on until the chicken is tender (if the sauce remains thin, uncover and allow to reduce for a few minutes until thickened).
Stir in the coriander and serve immediately with Indian breads or plain rice.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 99mg | 4% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 5.0g | 18% |
| Sugars 23.0g | |
| Protein 41.0g | 82% |
| Vitamin A | 32% | Vitamin C | 2% | |
| Calcium | 7% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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