Persian Apricot Chicken

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This recipe takes it's inspiration from the Parsee tradition of using fruit in cooking, and is deeply rooted in the Persian ancestry of many Indians and their food.

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 438 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

175 grams apricots, dried
1 tablespoon ginger grated
4 x cloves
2 inches cinnamon stick pieces
1 1/2 teaspoons coriander seeds
1 1/2 teaspoon cumin seeds
6 large red chilis, dried
For the masala
1 x salt to taste
2 tablespoons coriander chopped fresh
4 x tomatoes chopped
500 grams chicken breast diced into 2cm pieces
2 x onions chopped
2 small cinnamon sticks pieces
4 tablespoons vegetable oil
4 x cardamom pods

Directions

Soak the apricots in 200ml of warm water for a couple of hours until they are soft and swollen.

Grind all the ingredients for the masala in a food processor and leave to one side.

Heat the oil in a large heavy casserole or sauté pan which has a lid.

Add the cinnamon sticks, cook for a couple of minutes and add the onions, browning very slowly.

Stir in the masala and fry off until the oil begins to separate.

Add the chicken and cook for about 5 minutes turning half way through.

Season with salt and add the tomatoes and apricots (and any water remaining from the soaking).

Simmer with the lid on until the chicken is tender (if the sauce remains thin, uncover and allow to reduce for a few minutes until thickened).

Stir in the coriander and serve immediately with Indian breads or plain rice.

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Nutrition Facts

Serving Size 187g
Amount per Serving
Calories 438 38% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 99mg4%
Total Carbohydrate 30.0g10%
 Dietary Fiber 5.0g18%
 Sugars 23.0g
Protein 41.0g82%
Vitamin A 32%  Vitamin C 2%
Calcium 7%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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