Perch with Black Bean Sauce

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 154 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 tablespoons vegetable oil
2 tablespoons ginger root minced
1 clove garlic minced
1 small onion minced
1/2 cup chicken broth
1/4 cup sherry
1 tablespoon soy sauce
1/2 teaspoon sesame oil toasted
1 tablespoon black bean sauce
2 teaspoons sugar
1 teaspoon cornstarch
2 tablespoons water optional
1 tablespoon butter optional
1 tablespoon flour, all-purpose
1/2 pound perch fillets

Directions

Heat 1 tbls.of the oil in pan. Add gingerroot, garlic, and onions, and sauté over medium heat 5 minutes.

Add chicken broth,sake,soy sauce,sesame oil,black bean sauce and sugar.

Cook at low boil 5 minutes.

Strain,discarding solids. Return sauce to pan.

Combine cornstarch in cup with 1 tabls.black bean sauce mixture.

Stir until smooth,then pour into pan.

Cook sauce over low heat,stirring constantly until thickened,about 2 minutes.

Taste.If too salty and thick Mix the flour, shake off excess and sauté over medium high heat until golden on both sides, 3 to 5 minutes per side.

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Nutrition Facts

Serving Size 78g
Amount per Serving
Calories 154 79% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 276mg11%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g2%
 Sugars 3.0g
Protein 1.0g3%
Vitamin A 2%  Vitamin C 3%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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