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Pecan Catfish & Sweet Potato Chips

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Submitted by bing1957

Pecan-crusted catfish with sweet potato chips: catfish fingers brushed with honey-mustard, breaded in toasted pecans, and pan-fried alongside crispy sweet potato rounds. A Southern weeknight plate.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Pecan catfish with sweet potato chips is a quick Southern supper that hits the trifecta: crisp, sweet, and savory all on one plate. The catfish gets cut into finger-sized strips, painted with a quick brown-mustard-and-honey glaze that does double duty as binder and seasoning, then dredged in a mixture of ground pecans and seasoned bread crumbs. The pecans toast as the fish fries, throwing off that nutty perfume that defines Lowcountry and Mississippi-Delta fish frys.

The sweet potato chips fry first in peanut oil so they stay crisp while you cook the fish. Sliced thin, fried until edges curl and brown, drained on paper towels, salted while still hot. The fish takes four to five minutes per side in the same pan, just until the flesh flakes when you press it with a fork. Serve with orange wedges to cut the richness.

Pro Tips

  • Slice the sweet potatoes uniformly thin, about an eighth of an inch, on a mandoline if you have one. Even thickness equals even crisping.
  • Pat the catfish dry before brushing with the honey-mustard. A wet surface won’t hold the pecan crust.
  • Toast the pecans before grinding for deeper flavor, then pulse with the bread crumbs in a food processor to a sandy texture.
  • Don’t crowd the pan. Fry the fish in batches so the oil temperature stays high and the crust stays crisp.

Variations

  • Use tilapia or trout instead of catfish if it’s what you’ve got. Adjust cook time for thinner fillets.
  • Add a pinch of cayenne or smoked paprika to the bread crumb mix for a Cajun lean.
  • Serve with a remoulade or honey-mustard dipping sauce on the side instead of orange wedges.

Ingredients

1 ½ 680.4
POUNDS G CATFISH FILLET *
2 30
TABLESPOONS ML BROWN MUSTARD *
2 10
TEASPOONS ML HONEY
158
CUP ML PECANS
79
CUP ML BREAD CRUMBS
¾ 340.2
POUND G SWEET POTATOES, OR YAM
sliced

Directions

Cut catfish into ½×2 inch fingers.

Brush with brown mustard and honey.

Dredge in a mixture of pecans ground with seasoned bread crumbs and set aside.

Sauté potato in peanut oil until crisp and brown and drain on paper towels.

Add oil to pan amd sauté fish until it flakes to the touch. 4 to 5 minutes per side. Serve fish with the chips and orange wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 248 50% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 327% Vitamin C 28%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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