Pasta with Chicken And Veggies

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Simplicity means satisfaction, and satisfy is exactly what this tasty dish does.

Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 406 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon olive oil
8 ounces mostaccioli al dente
1 pound chicken breasts boneless, skinless, chopped in bite sized pieces
2 each garlic cloves, chopped
1 pound asparagus chopped 2 inch pieces
1/2 cup scallions, spring or green onions finely chopped
12 each carrots baby, halved lengthwise
1/4 cup chicken broth
3 tablespoons parsley leaves fresh, finely chopped
1/4 teaspoon nutmeg
1 each sweet red bell pepper roasted
6 each tomatoes cherry or grape
6 tablespoons parmesan, parmigiano-reggiano cheese, grated nonfat, grated
1 x salt to taste
1 x black pepper to taste

Directions

Bring a large pot of water to a boil; add pasta and cook until al dente, about 10 minutes.

Meanwhile, heat the olive oil in a large, nonstick skillet. Add chicken and cook over medium heat until the bottom begins to turn golden. Turn chicken over and cook 1 minute longer.

Stir in garlic, asparagus, scallions, carrots, chicken broth, parsley, and nutmeg. Cover and cook for about 5 minutes, or until chicken is cooked through and vegetables are tender-crisp. Remove from heat.

Stir in roasted pepper and cherry tomatoes. When pasta is cooked, drain and return to pot. Toss with chicken, vegetables, and parmesan cheese over medium heat until heated through. Season with salt and pepper. Serve immediately.

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Reviews

very very good tasting pasta with lots and lots of veggies
**** over 7 years ago

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Nutrition Facts

Serving Size 669g
Amount per Serving
Calories 406 23% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 104mg35%
Sodium 363mg15%
Total Carbohydrate 34.0g11%
 Dietary Fiber 11.0g43%
 Sugars 18.0g
Protein 45.0g90%
Vitamin A 689%  Vitamin C 142%
Calcium 23%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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