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Pan Seared Steak Pizzaiola

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Recipe

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Yield

4 servings

Prep

10 min

Cook

16 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ½ teaspoons olive oil, extra-virgin
divided
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1 ½ teaspoons oregano
dried, divided
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¼ teaspoon fennel seeds
crushed
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¼ teaspoon sweet red bell peppers
dried crushed
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2 large garlic cloves
pressed
* Camera
16 ounces tomatoes, canned with juice
diced, about 1 can, prefer organic
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2 each rib eye steaks
each about 16 ounces, 3/4 inch thick
*

Ingredients

Amount Measure Ingredient Features
13 ml olive oil, extra-virgin
divided
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7.5 ml oregano
dried, divided
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1.3 ml fennel seeds
crushed
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1.3 ml sweet red bell peppers
dried crushed
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2 large garlic cloves
pressed
* Camera
462.4 ml/g tomatoes, canned with juice
diced, about 1 can, prefer organic
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2 each rib eye steaks
each about 16 ounces, 3/4 inch thick
*

Directions

Heat 2 tablespoons oil in medium saucepan over medium heat.

Add 1 teaspoon oregano and next 3 ingredients; stir 30 seconds.

Add tomatoes with juices and bring to simmer, crushing with back of fork.

Reduce heat and simmer until thickened, stirring occasionally, about 10 minutes.

Season with salt and pepper.

Meanwhile, sprinkle steaks on both sides with salt and pepper, then crush ½ teaspoon oregano finely between fingertips and sprinkle over steaks.

Heat ½ tablespoon olive oil in heavy medium skillet over medium-high heat.

Add ribeye steaks.

Sauté until cooked to desired doneness, about 6 minutes per side for medium-rare.

Cut steaks into pieces and divide among 4 plates.

Add sauce to skillet.

Bring to simmer, scraping up browned bits; spoon sauce over steaks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 4659% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 19%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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