Pan Seared Steak Pizzaiola

30 minutes Prep: 10 minutes Cook: 16 minutes

46 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

2 1/2	teaspoons	olive oil, extra-virgin	divided
1 1/2	teaspoons	oregano	dried, divided
1/4	teaspoon	fennel seeds	crushed
1/4	teaspoon	sweet red bell pepper	dried crushed
2	large	garlic cloves	pressed
16	ounces	tomatoes, canned with juice	diced, about 1 can, prefer organic
2	each	rib eye steaks	each about 16 ounces, 3/4 inch thick

Directions

Heat 2 tablespoons oil in medium saucepan over medium heat.

Add 1 teaspoon oregano and next 3 ingredients; stir 30 seconds.

Add tomatoes with juices and bring to simmer, crushing with back of fork.

Reduce heat and simmer until thickened, stirring occasionally, about 10 minutes.

Season with salt and pepper.

Meanwhile, sprinkle steaks on both sides with salt and pepper, then crush 1/2 teaspoon oregano finely between fingertips and sprinkle over steaks.

Heat 1/2 tablespoon olive oil in heavy medium skillet over medium-high heat.

Add ribeye steaks.

Sauté until cooked to desired doneness, about 6 minutes per side for medium-rare.

Cut steaks into pieces and divide among 4 plates.

Add sauce to skillet.

Bring to simmer, scraping up browned bits; spoon sauce over steaks.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 46 59% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 172mg	7%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	3%		Vitamin C	19%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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