Oriental Goose Stir-Fry

90 minutes Prep: 20 minutes Cook: 50 minutes

361 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	whole	goose breast	filleted
3	medium	onions	chopped
16	ounces	mushrooms, canned	canned, drained, sliced
2	ounces	almonds	slivered
1	x	seasoning salt	to taste
2	packages	rice noodles	oriental
3	large	celery stalks	cut into 1 inch pieces
2	each	sweet bell peppers	1 red, 1 green, cut into strips

Directions

1) Rinse goose breasts and pat dry.

Cut them into 1 inch slices and par-boil for 20 minutes.

Drain and reserve the broth. Let cook and cut into 1 inch cubes.

2) Saut� the goose, onions, mushrooms, and almonds in a skillet for 15 minutes.

Add salt and pepper to taste, and add the seasoned salt if desired .

3) Prepare the rice noodles according to package directions, using the reserved broth and adding the celery and pepper slices halfway through cooking time.

4) Combine the goose mixture and the rice mixture simmering for 15 minutes.

Then serve.

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Nutrition Facts

Serving Size 220g

Amount per Serving

Calories 361 12% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 165mg	7%
Total Carbohydrate 77.0g	26%
Dietary Fiber 4.0g	18%
Sugars 5.0g
Protein 4.0g	9%

Vitamin A	4%		Vitamin C	295%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Fairly good, yesterday I made this recipe, and my husband made the whole grain baguette by himself, we used homemade salsa, and I also added about 1/4 cup cilantro, so our sandwich really turned out very delicious, nice recipe.

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