Oriental Brown Rice Salad

4 hours Prep: 25 minutes Cook: 0 minutes

569 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	cups	rice, brown	cooked
1/4	cup	peanut oil
1	teaspoon	salt
1/2	teaspoon	black pepper
1	teaspoon	sugar
1	teaspoon	sesame oil	roasted
1	medium	carrot	peeled and diced
1/2	cup	snow pea pods	chopped
1/2	cup	corn kernels	frozen
1/4	cup	rice vinegar
1	each	celery stalk	diced
1/2	Red	sweet bell pepper	diced
3	each	scallions, spring or green onions	chopped
2	tablespoons	parsley leaves	fresh, chopped

Directions

Place the rice in a large mixing bowl.

In a small mixing bowl, combine the peanut oil, salt, pepper, sugar, and sesame oil.

Stir until the sugar dissolves, then pour over the rice, toss, and set aside.

Steam the carrot, snow peas, and corn in or over a small amount of boiling water for 1 minute. Rinse the vegetables in cold water.

Drain and stir the vegetables into the rice. Add the remaining ingredients and toss to mix well. Refrigerate for 1 to 2 hours and serve cold.

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Nutrition Facts

Serving Size 191g

Amount per Serving

Calories 569 21% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 419mg	17%
Total Carbohydrate 101.0g	34%
Dietary Fiber 6.0g	22%
Sugars 3.0g
Protein 11.0g	22%

Vitamin A	40%		Vitamin C	16%
Calcium	5%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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