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Oriental Grilled Chicken

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Submitted by Curly

Asian-style grilled chicken marinated in soy sauce, rice wine, sesame oil, fresh ginger, and brown sugar. Marinate for an hour or overnight for deeper flavor.

YIELD

2 servings

PREP

70 min

COOK

15 min

READY

85 min

This Asian-marinated grilled chicken gets its flavor from a soak in soy sauce, rice wine, and toasted sesame oil with fresh ginger root and scallions. The marinade does all the work. An hour gives you good flavor; overnight transforms the chicken completely.

Brown sugar in the marinade caramelizes on the grill, creating charred, sticky edges that contrast with the juicy interior. The sesame oil adds a nutty depth you can smell from across the yard as the chicken hits the hot grates.

Cut the breasts in half before marinating. Thinner pieces absorb more marinade per bite and cook faster and more evenly on the grill, so you don’t end up with dry edges and a raw center.

Strain the used marinade, bring it to a rolling boil, and serve it as a sauce alongside the chicken. Boiling kills any bacteria from the raw meat and concentrates the flavors into a glossy drizzle.

Chef Tips

  • Rub the marinade into the chicken, don’t just pour it over. Working it into the surface helps the soy sauce and ginger penetrate faster.
  • Pat the chicken dry with paper towels before grilling. Excess marinade causes flare-ups and steaming instead of searing.
  • Grill over direct high heat for good char marks, then move to indirect heat to finish cooking through without burning the sugar.
  • This works equally well under a broiler if you don’t have a grill going.

Variations

  • Spicy version: Add a teaspoon of sambal oelek or sriracha to the marinade.
  • Thigh swap: Use boneless skinless chicken thighs for juicier, more forgiving meat that holds up better on the grill.
  • Bowl style: Slice the grilled chicken and serve over steamed rice with pickled cucumbers and a drizzle of the boiled marinade.

Ingredients

2 2
EACH EACH CHICKEN BREAST
boneless and skinless
2 10
TEASPOONS ML BROWN SUGAR
½ 118
CUP ML RICE WINE *
1 15
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 ½ 1.5
INCH SLICE INCH SLICE GINGER ROOT
chopped *

Directions

Cut chicken breasts in half.

Mix remaining ingredients together in a shallow pan large enough to hold breasts in one layer.

Place breasts in marinade, turning to coat and rubbing marinade into breasts.

Marinate at least one hour and as long as overnight.

Grill chicken over hot coals or under broiler.

Strain marinade, bring it to a boil, and serve it with chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 245 33% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 3660mg 152%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 61g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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