One-Dish Meal

6 hours Prep: 20 minutes Cook: 6 hours

636 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	pound	ground beef, lean
12	ounces	bacon	diced
1	cup	onion	chopped
1/2	cup	scallions, spring or green onions	chopped
1/4	cup	green bell pepper	chopped
1/2	pound	smoked sausage	1/4 inch thick slice
16	ounces	kidney beans	rinse and drain
16	ounces	beans with pork, canned	drained
16	ounces	lima beans	rinse and drain
1	cup	soybeans (daizu)	cooked, or northern beans, drained
1	cup	ketchup	or chili sauce
1/4	cup	honey	or brown sugar
1	tablespoon	liquid smoke	optional
3	tablespoons	vinegar
1	teaspoon	salt
1	tablespoon	worcestershire sauce
1	x	red pepper flakes	and black pepper

Directions

Brown ground beef in a skillet.

Drain off fat; place in a slow cooker or crockpot.

Brown bacon; remove to paper towel.

Drain fat from skillet; lightly brown onion, green onions, and green pepper.

Add to slow cooker with bacon and all remaining ingredients.

Cover and cook on low for 4-6 hours.

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Nutrition Facts

Serving Size 318g

Amount per Serving

Calories 636 44% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 10.0g	50%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 2035mg	85%
Total Carbohydrate 47.0g	16%
Dietary Fiber 7.0g	27%
Sugars 15.0g
Protein 44.0g	88%

Vitamin A	9%		Vitamin C	26%
Calcium	14%		Iron	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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