One-Dish Meal

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Time to Prepare this Recipe 6 hours Prep: 20 minutes Cook: 6 hours
Calories Per Serving and Nutrition Information 636 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1 pound ground beef, lean
12 ounces bacon diced
1 cup onion chopped
1/2 cup scallions, spring or green onions chopped
1/4 cup green bell pepper chopped
1/2 pound smoked sausage 1/4 inch thick slice
16 ounces kidney beans rinse and drain
16 ounces beans with pork, canned drained
16 ounces lima beans rinse and drain
1 cup soybeans (daizu) cooked, or northern beans, drained
1 cup ketchup or chili sauce
1/4 cup honey or brown sugar
1 tablespoon liquid smoke optional
3 tablespoons vinegar
1 teaspoon salt
1 tablespoon worcestershire sauce
1 x red pepper flakes and black pepper

Directions

Brown ground beef in a skillet.

Drain off fat; place in a slow cooker or crockpot.

Brown bacon; remove to paper towel.

Drain fat from skillet; lightly brown onion, green onions, and green pepper.

Add to slow cooker with bacon and all remaining ingredients.

Cover and cook on low for 4-6 hours.

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Nutrition Facts

Serving Size 318g
Amount per Serving
Calories 636 44% of calories from fat
% Daily Value*
Total Fat 31.0g48%
 Saturated Fat 10.0g50%
 Trans Fat 0.0g
Cholesterol 93mg31%
Sodium 2035mg85%
Total Carbohydrate 47.0g16%
 Dietary Fiber 7.0g27%
 Sugars 15.0g
Protein 44.0g88%
Vitamin A 9%  Vitamin C 26%
Calcium 14%  Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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