Old Fashioned Cod Fish Cakes

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Classic simple, quick and easy fish cakes. One cake per serving for appetizer or two cakes per person for a main dish.

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 141 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound fish, cod fresh, or 1 lb. box of dried cod fish
4 medium potatoes white
1 medium onion
2 large eggs
1 x salt and black pepper to taste

Directions

Boil codfish until tender and flaky.

Crumble in medium bowl; let cool.

Boil potatoes and mash.

Chop onion finely and add to cod fish.

Add all other ingredients; mix thoroughly.

Form into cakes and fry in hot oil until golden brown.

Serve immediately.

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Nutrition Facts

Serving Size 167g
Amount per Serving
Calories 141 11% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 77mg26%
Sodium 53mg2%
Total Carbohydrate 18.0g6%
 Dietary Fiber 2.0g7%
 Sugars 1.0g
Protein 13.0g27%
Vitamin A 2%  Vitamin C 13%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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