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40 minutes
Prep: 20 minutes
Cook: 20 minutes
164 calories per serving view nutrition facts
12 servings
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| 1 | x | nonstick cooking spray | light |
| 2 | large | egg whites | |
| 1/3 | cup | maple syrup | |
| 3 | tablespoons | orange juice | fresh squeezed |
| 1 | cup | milk, skim | |
| 1 | tablespoon | vanilla extract | |
| 1 | teaspoon | cinnamon | ground |
| 1/8 | teaspoon | allspice | ground |
| 1/8 | teaspoon | cloves | ground |
| 1/8 | teaspoon | nutmeg | ground |
| 1 | tablespoon | orange zest | |
| 1 1/2 | cups | rolled oats | not quick cooking |
| 1 | cup | whole wheat flour | |
| 1 | teaspoon | baking powder | |
| 1/4 | cup | pecans | chopped |
| 1/4 | cup | cranberries, dried |
Preheat the oven to 350 degrees F.
Spray a 12-well muffin tin 3 times with the vegetable oil.
Put the egg whites in a large mixing bowl and whisk until frothy.
Whisk in the maple syrup, orange juice, and milk.
Add the vanilla, cinnamon, allspice, cloves, nutmeg, and orange zest.
Whisk to blend.
Stir in the oats, flour, and baking powder with a wooden spoon.
Fold in the pecans and dried cranberries.
Fill the muffin tin with the batter (each cup should be approximately two- thirds full).
Bake for about 20 minutes, until the muffins are firm in the center.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 4.0g | 15% |
| Sugars 7.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 0% | Vitamin C | 4% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...
Excellent! I love the cajun-seasoned chicken with creamy pasta. The combination is wonderful, although I thought the sauce would need more kick. I would definitely make this recipe when I have to entertain guests. Thanks for the recipe.
NOTE: I think paste food color works better than liquid food coloring when tinting cookie dough. It's available in specialty markets and some party stores. Be careful: A little goes a long, long way.
