Nutty Veggi Couscous

This is a great accompaniment or serve as a main course with some grilled halloumi cheese.

16 minutes Prep: 8 minutes Cook: 82 minutes

266 calories per serving view nutrition facts

happyzhangbo

10 servings suggest servings

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Ingredients

450	grams	couscous
450	millilitres	vegetable stock
400	grams	chick peas	drained, canned
500	grams	apricots	ready-to-eat
125	grams	mixed nuts
25	grams	butter
1	pinch	salt
125	grams	vegetables	leftover, roughly chopped
1	x	black peppercorns	Freshly ground, as needed
1	x	herbs	chopped, such as coriander, parsley or mint

Directions

Place the couscous in a bowl with 200ml hot stock.

Leave for 5 minutes and break up the lumps with a fork.

Add the remaining hot stock, chickpeas, chopped apricots and nuts.

Melt the butter in a frying pan and stir-fry the vegetables until piping hot.

Add to the couscous and season well; add the herbs just before serving.

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Nutrition Facts

Serving Size 150g

Amount per Serving

Calories 266 10% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 143mg	6%
Total Carbohydrate 51.0g	17%
Dietary Fiber 6.0g	22%
Sugars 5.0g
Protein 9.0g	18%

Vitamin A	31%		Vitamin C	12%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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