New Yorker Pita Sandwich

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 248 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 pound chicken breast halves, boneless and skinless
1/2 cup onion chopped
1/2 cup green bell pepper strips
1 tablespoon vegetable oil
1 can beans vegetarian
2 tablespoons horseradish sauce
1/4 teaspoon salt
1 dash black pepper
4 each pocket bread
8 slices tomato

Directions

In skillet, sauté chicken, onion and green pepper in oil until vegetables are tender-crisp and chicken is tender.

Stir in beans, horseradish sauce, salt and pepper.

Simmer 5 minutes to blend flavors. Cut pitas in half and tuck 1 tomato slice and lettuce into each half.

Fill each with about 1/3 cup bean mixture.

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Nutrition Facts

Serving Size 135g
Amount per Serving
Calories 248 26% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 77mg26%
Sodium 497mg21%
Total Carbohydrate 16.0g5%
 Dietary Fiber 4.0g18%
 Sugars 2.0g
Protein 30.0g60%
Vitamin A 2%  Vitamin C 33%
Calcium 6%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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