New Year's Day Chowder

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New Year is coming, this moment is always excited, it means a lot. But we always need some good recipes to celebrate it, this chowder is a great one to keep!

Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 232 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 ounces ham chopped
1 cup red onion chopped
4 cloves garlic minced
1 1/2 teaspoons rosemary leaves crushed
32 ounces chicken broth nonfat
16 ounces black-eyed peas can, undrained
2 1/2 cups red potatoes diced
2 cups greens Collard, Turnip Or Mustard greens
1/4 teaspoon black pepper
1/4 cup parsley leaves fresh, chopped

Directions

Spray a 4 qt.

Dutch oven with pam. Heat over Medium heat for 1 minute.

Add ham, onion, garlic and rosemary.

Cook until onion is tender, stirring often.

Add broth, peas, potatoes, green and pepper.

heat to boiling.

Reduce heat to Low.

Cover and cook for 30 minutes or until potatoes and greens are tender, stirring occasionally.

Stir in parsley.

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Nutrition Facts

Serving Size 450g
Amount per Serving
Calories 232 15% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 520mg22%
Total Carbohydrate 37.0g12%
 Dietary Fiber 6.0g26%
 Sugars 11.0g
Protein 14.0g27%
Vitamin A 77%  Vitamin C 58%
Calcium 18%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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