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New England Fish Chowder (Pressure Cooked)

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Submitted by arborwst

Pressure cooker New England fish chowder simmers white fish, potatoes, and corn in milky broth with thyme and bay. Classic Yankee chowder ready in under 45 minutes.

YIELD

4 servings

PREP

25 min

COOK

15 min

READY

40 min

This pressure cooker version of New England fish chowder cuts the traditional simmer time to almost nothing without losing any of the flavor. Butter sautés the onions and vegetables, fish chunks and stock go in, and a 4-minute pressure cook extracts every bit of flavor from the bones and skin if your fillets have them.

New England chowder is defined by what is not in it as much as what is. No tomatoes (that is Manhattan’s style), no cream-heavy base (that is a modern restaurant affectation), and no flour thickener. Just milk, potatoes, fish, and aromatics simmered until the potatoes release their natural starch and the chowder thickens on its own.

Cod, haddock, pollock, or any firm white fish works here. Fresh corn kernels go in after the pressure release to avoid overcooking, and the whole thing gets a quick simmer until the corn turns tender and the milk heats through. Ladled into wide bowls with a knob of butter on top and a pinch of fresh parsley, you have a weeknight version of coastal Maine in under 45 minutes.

Chef Tips

  • Use fish stock if you can find or make it. Seafood base in a jar works too; water alone produces a thinner-tasting chowder.
  • Cut potatoes uniformly at ½ inch. Big chunks stay raw; small chunks disintegrate into paste.
  • Do not open the pressure cooker facing your face. Steam releases aggressively and the tilt-away rule exists for a reason.
  • Add milk after the pressure release. Pressure cooking milk can scorch or separate.
  • Pull the bay leaf before serving. Chewing a bay leaf is an unwelcome surprise.

Variations

  • Add chopped bacon to the initial sauté for a smoky backbone.
  • Swap milk for half-and-half for a richer, more traditional-restaurant chowder.
  • Finish with ¼ cup dry sherry at service for an elegant, coastal-restaurant flavor twist.

Ingredients

2 30
TABLESPOONS ML BUTTER
or oil
1 1
LARGE LARGE ONION
finely chopped
3 3
STALKS STALKS CELERY
finely chopped *
1 453.6
POUND G POTATOES
peeled, cut in 1/2 inch cubes
1 1
POUND POUND FISH FILLET
cut in 1 1/2 chunks
2 473
CUPS ML FISH STOCK
1 237
CUP ML WATER
cold
1 1
EACH BAY LEAF *
½ 2.5
TEASPOON ML THYME
dried *
1 237
CUP ML MILK
1 237
CUP ML CORN
fresh or frozen, thawed
1
X SALT
to taste *
1
X WHITE PEPPER
or black pepper, to taste *

Directions

Heat the butter in the cooker.

Sauté the onions until soft, about 2 to 3 minutes.

Toss in the celery, carrot, and potatoes, and sauté an additional minute.

Add the fish chunks, stock (watch for sputtering oil), water, bay leaf, and thyme.

Lock the lid in place and over high heat bring to high pressure.

Adjust the heat to maintain high pressure and cook for 4 minutes.

Reduce the pressure with a quick release method.

Remove the lid, tilting it away from you to allow any excess steam to escape.

Remove the bay leaf and stir in the milk, corn, parsley, and slat and pepper to taste.

Simmer until the corn is cooked and the chowder is hot.

Transfer to a serving tureen or individual bowls and top with additional butter, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 552g (19.5 oz)
Amount per Serving
Calories 348 25% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 561mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 59g
Vitamin A 8% Vitamin C 26%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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