Nashi Beef with Macadamia

30 minutes Prep: 10 minutes Cook: 20 minutes

96 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	each	nashi	peeled, cored
2	tablespoons	vegetable oil
2	cups	beef fillet
4	each	scallions, spring or green onions	chopped
1	teaspoon	ginger	grated
2/3	cup	macadamia nuts
1/3	cup	water	cold
1	tablespoon	corn flour
1	tablespoon	soy sauce
2	tablespoons	sesame seeds

Directions

Cut nashi in to like sized cubes.

Squeeze over lemon juice and combine with cooked chokos.

Heat oil in wok and stir fry beef for a couple of minutes.

Cook in several batches to allow beef to brown.

Remove beef with a slotted spoon and fry the spring onions, garlic, ginger and macadamias on the same oil and juices for 1 minute.

Combine the water, corn flour soy and chilli sauce and add to the pan along with the beef and stir until thickened.

Add the chokos and nashi, stir just to mix and serve immediately.

Garnish with sesame seeds.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 96 83% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 215mg	9%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	3%		Vitamin C	5%
Calcium	6%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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