Mustard Batter Bass

30 minutes Prep: 10 minutes Cook: 20 minutes

14 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1/3	cup	dijon mustard	or prepared mustard
1/4	cup	water	plus 1 tablespoon
1	teaspoon	lemon juice
1	teaspoon	worcestershire sauce
1/8	teaspoon	cayenne pepper
1 1/2	cups	seasoning mix
2 1/4	pounds	bass fillets	cut in 1 1/2 inch pieces
1	x	canola oil

Directions

In small mixing bowl, combine mustard, water, juice, Worcestershire sauce and c ayenne.

Place coating mix in shallow dish. Dip fish first in mustard mixture and then dredge in coating mix to coat.

In 10-inch skillet, heat 1/2 inch oil over medium heat.

Add fish. Fry three to four minutes or until golden brown.

Turn once.

Drain on plate line with a paper towel.

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Nutrition Facts

Serving Size 38g

Amount per Serving

Calories 14 54% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 250mg	10%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	2%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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