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Moussaka #6

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Submitted by badguy

Classic Greek moussaka with layers of sautéed eggplant and slow-simmered ground beef in tomato sauce, topped with beaten eggs and grated cheese. Baked golden in 30 minutes.

YIELD

6 servings

PREP

15 min

COOK

90 min

READY

105 min

This moussaka follows the traditional Greek layering method: golden-fried eggplant slices on the bottom, a rich ground beef and tomato sauce in the middle, then beaten eggs and grated cheese on top to form a custard-like crust as it bakes.

The meat sauce needs a full hour of low simmering, and that time is not negotiable for the right texture. Tomato paste, water, butter, and parsley reduce down into a thick, concentrated sauce that holds its shape between the eggplant layers instead of making everything soggy. Bread crumbs stirred into the finished sauce absorb excess moisture and help bind it.

Slice the eggplant lengthwise into ¼-inch pieces and sauté in olive oil until golden. The fried eggplant absorbs some oil, which adds richness, but also creates a firmer texture that holds up under the weight of the meat sauce.

Beaten eggs poured over the assembled layers and baked at 350°F (180°C) set into a light custard that binds the whole dish together. Thirty minutes in the oven is enough for the top to turn golden and the eggs to fully set.

Chef Tips

  • Salt the eggplant slices and let them sit 20 minutes before frying to draw out moisture and reduce oil absorption
  • Butter the baking dish generously and coat with bread crumbs; this prevents sticking and adds a crispy edge
  • Let the moussaka rest 10 to 15 minutes after baking before cutting so the layers hold together
  • Serve with a cheese sauce as suggested for an extra creamy element

Variations

  • Lamb moussaka: Use ground lamb instead of beef for a more traditional Greek flavor
  • Béchamel top: Replace the beaten eggs with a proper béchamel sauce for a creamier, classic finish
  • Zucchini layer: Add a layer of sliced, sautéed zucchini between the eggplant layers for more vegetables

Ingredients

1 453.6
POUND G GROUND BEEF
1 237
CUP ML ONIONS
chopped
1
X OLIVE OIL
to taste *
1 237
CUP ML WATER
½ 118
CUP ML TOMATO PASTE
2 30
TABLESPOONS ML PARSLEY LEAVES
minced
1 113
STICK G BUTTER
1
X SALT AND BLACK PEPPER
to taste *
2 2
MEDIUM MEDIUM EGGPLANTS *
½ 118
CUP ML BREAD CRUMBS
2 2
LARGE LARGE EGGS
well-beaten
½ 118
CUP ML CHEESE
grated

Directions

Brown the meat and onion in some olive oil.

When well- browned, add water, tomato paste, parsley, butter, and salt and pepper and let it simmer on low for 1 hour or more, until sauce is thickened.

In the meantime, peel and cut lengthwise the eggplants in ¼ inch thick slices.

Sauté in olive oil to a golden brown.

Add 2 tablespoon bread crumbs to the meat sauce and mix well.

Butter a baking dish well and sprinkle with some bread crumbs.

Place ½ of eggplant slices in the dish, and spread ½ of the meat sauce on top - repeat.

Pour eggs on top and spread evenly.

Sprinkle with cheese and bread crumbs and bake at 350℉ (180℃) for ½ hour or until golden.

Serve with cheese sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 447 66% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 344mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 51g
Vitamin A 21% Vitamin C 13%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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