- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 - 6 Servings
suggest servings
| 3 | large | bay leaves | turkish |
| 1/4 | teaspoon | cumin | ground |
| 1/4 | teaspoon | basil | crumbled |
| 1/4 | teaspoon | marjoram | crumbled |
| 1/4 | teaspoon | red pepper flakes | |
| 1 | large | onion | coarsely chopped |
| 1/3 | cup | tomato paste | |
| 1 3/4 | pounds | tomatoes | , diced |
| 2 | pounds | monkfish | diced 1/4 inch |
| 1/4 | cup | chili powder | |
| 1 | tablespoon | seafood seasoning | cajun seafood magic |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | thyme | crumbled, dried |
| 1/4 | teaspoon | oregano | crumbled, dried |
| 1/4 | teaspoon | cayenne pepper | |
| 2 | tablespoons | vegetable oil | |
| 2 | each | green bell peppers | sliced |
| 2 1/2 | cups | fish stock | |
| 2 | cups | red kidney beans | cooked |
Combine the first nine ingredients in a small bowl.
Heat oil in a heavy large saucepan over medium heat.
Add onion and cook until translucent, stirring, for about 8 minutes. Mix in the bell peppers and continue to cook for another 3 minutes.
Add herb and spice mixture and stir for 5 minutes more. Add tomato paste and cook for another 2 minutes. Keep stirring!
Add fish stock and tomatoes, increase heat to boiling. Add beans and return to boil. Reduce heat and simmer until beans are heated through.
Add fish and sprinkle with chili powder, cook and stir for about 2 minutes, until fish is almost opaque.
Add Seafood Magic, stir, remove from heat, adjust seasoning and serve.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1546mg | 64% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 13.0g | 53% |
| Sugars 11.0g | |
| Protein 13.0g | 27% |
| Vitamin A | 45% | Vitamin C | 137% | |
| Calcium | 12% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
If you were a leprechaun what would use for an umbrella? I’ll bet you never pondered that one huh? dd...
real good but add a tsp of paprika
Add your comment