Monkfish Chili

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Time to Prepare this Recipe 50 minutes Prep: 30 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 270 calories per serving view nutrition facts
# of servings this recipe makes 4 - 6 Servings suggest servings
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Ingredients

3 large bay leaves turkish
1/4 teaspoon cumin ground
1/4 teaspoon basil crumbled
1/4 teaspoon marjoram crumbled
1/4 teaspoon red pepper flakes
1 large onion coarsely chopped
1/3 cup tomato paste
1 3/4 pounds tomatoes , diced
2 pounds monkfish diced 1/4 inch
1/4 cup chili powder
1 tablespoon seafood seasoning cajun seafood magic
1 teaspoon salt
1/4 teaspoon thyme crumbled, dried
1/4 teaspoon oregano crumbled, dried
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
2 each green bell peppers sliced
2 1/2 cups fish stock
2 cups red kidney beans cooked

Directions

Combine the first nine ingredients in a small bowl.

Heat oil in a heavy large saucepan over medium heat.

Add onion and cook until translucent, stirring, for about 8 minutes. Mix in the bell peppers and continue to cook for another 3 minutes.

Add herb and spice mixture and stir for 5 minutes more. Add tomato paste and cook for another 2 minutes. Keep stirring!

Add fish stock and tomatoes, increase heat to boiling. Add beans and return to boil. Reduce heat and simmer until beans are heated through.

Add fish and sprinkle with chili powder, cook and stir for about 2 minutes, until fish is almost opaque.

Add Seafood Magic, stir, remove from heat, adjust seasoning and serve.

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Nutrition Facts

Serving Size 606g
Amount per Serving
Calories 270 28% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1546mg64%
Total Carbohydrate 39.0g13%
 Dietary Fiber 13.0g53%
 Sugars 11.0g
Protein 13.0g27%
Vitamin A 45%  Vitamin C 137%
Calcium 12%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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