Mixed Bean Salad with Tofu.

15 minutes Prep: 15 minutes Cook: 0 minutes

39 calories per serving view nutrition facts

1 salad suggest servings

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Ingredients

90	grams	green beans	trimmed and sliced
60	grams	broad beans
1	each	shallot	or 3 spring onions, finely chopped.
1	stick	celery	finely chopped
1/4	each	sweet red bell pepper	finely chopped.
90	grams	kidney beans, canned	red, rinsed and drained.
30	grams	tofu	firm, cubed
2-3		lemon juice
1	x	salt and black pepper
30	grams	fromage frais
2	teaspoons	herbs	fresh, chopped
1	x	herbs	fresh, to garnish

Directions

1. Place the green and broad beans in a saucepan with a little lightly salted water and cook for 8 minutes, or until tender. Drain and rinse with cold water.

2. Mix the cooked beans with the shallot or spring onions, celery, red pepper, kidney beans and tofu. Sprinkle with the lemon juice and season with salt and pepper. Transfer to a serving plate.

3. Place the fromage frais in a small bowl and mix in the chopped herbs, seasoning with a little salt and pepper. Serve with the salad and garnish with sprigs of fresh herbs.

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Nutrition Facts

Serving Size 60g

Amount per Serving

Calories 39 19% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	9%		Vitamin C	23%
Calcium	7%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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