Minestrone in Minutes (Potato Board)

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 132 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 cup onion chopped
2 Cloves garlic minced
1 tablespoon vegetable oil
2 cans vegetable stock
2 medium potatoes cut into 1/2inch cubes
1 1/2 cups mixed vegetables frozen
1 can red kidney beans drained
1 teaspoon italian herb seasoning dried
1 x parmesan, parmigiano-reggiano cheese, grated grated , optional

Directions

In 3-quart saucepan over medium heat, sauté onions and garlic in oil 5 minutes.

Add broth and potatoes; bring to boil, reduce heat, cover and cook until potatoes are just tender, about 10 minutes.

Add vegetables, beans and herb seasoning.

Cover and simmer 10 minutes.

Ladle into bowls. Sprinkle each serving with cheese.

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Nutrition Facts

Serving Size 151g
Amount per Serving
Calories 132 22% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 24.0g8%
 Dietary Fiber 4.0g14%
 Sugars 3.0g
Protein 3.0g5%
Vitamin A 29%  Vitamin C 16%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Laurie

by Laurie Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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tjhutchings

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What a fabulous dish! One of my all-time favorites. A hit for company.

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