Minestrone Soup

2 hours Prep: 20 minutes Cook: 1 hours

395 calories per serving view nutrition facts

1 pot suggest servings

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Ingredients

3	cups	white kidney beans, canned	cooked
3	cups	cranberry beans	or pink beans
2	Cloves	garlic	minced
2	cups	carrots	diced
2	cups	onions	diced
2	cups	celery	diced
2	cups	tomatoes	(canned worked well)
2	cups	zucchini	diced
8	ounces	kale	or spinach, fresh, chopped
2	each	potatoes	peeled and cubed
1	tablespoon	italian herbs	or parsely, dried
1/4	teaspoon	black pepper	freshly ground
1/2	cup	red wine

Directions

Puree the white beans.

Put into a big stock pot (10 qt) with the cranberry beans.

Saute the garlic, carrots, onions and celery until onions are just turning translucent.

Add to pot. Add the rest of the ingredients to the pot and fill the pot with water to within 1 inch of the rim.

Simmer for about 1 1/2 hour or until potatoes are soft.

Add salt if desired AFTER the full cooking time.

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Nutrition Facts

Serving Size 643g

Amount per Serving

Calories 395 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 81.0g	27%
Dietary Fiber 17.0g	68%
Sugars 12.0g
Protein 20.0g	39%

Vitamin A	286%		Vitamin C	98%
Calcium	25%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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