Microwave Butterscotch Applesauce Bars

30 minutes Prep: 20 minutes Cook: 10 minutes

77 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	x	nonstick cooking spray
3	cups	vanilla wafer
1/2	cup	raisins, seedless
1	cup	butterscotch morsels
1/4	cup	wheat germ
2	cups	applesauce
1/2	cup	nuts	chopped, or sunflower seeds

Directions

Spray the bottom of an 8x8 inch glass pan or a 9 inch glass pie pan with cooking spray.

Crush the wafers into large chunks.

Put half the wafers in the pan.

In a bowl, mix the raisins, butterscotch morsels, wheat germ and applesauce.

Add the nuts or sunflower seeds if desired.

Spread over the wafers in the pan.

Press the remainder of the wafers evenly over the applesauce mixture.

Microwave for 8 minutes. Let cool for at least 15 minutes before cutting into bars.

Store any leftovers in the refrigerator.

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Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 77 38% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	15%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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