Menudo Blanco Sonorense

26 calories per serving view nutrition facts

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Ingredients

2	pounds	calf's foot	or beef's foot, split horizontally, cut into 6 pieces
1	head	garlic	unpeeled, cut in 1/2 horizontally
1	each	onion, white	medium, roughly sliced
1	tablespoon	sea salt	scant
2	pounds	tripe
4 1/2	cups	yellow hominy	cooked and flowered
1	x	water	from cooking

topping
1	x	pequin chile	crumbled
1	x	white onion	finely chopped
1	x	cilantro	roughly chopped
1	x	lime	quarters

Directions

Put the calf's foot pieces, garlic, onion, and half the salt in a large pan.

Put the tripe on top with the remaining salt, cover the pan, and cook over very low heat so that it simmers for about 3 hours.

Strain the meat, reserving the broth, and cut the tripe into small squares--about 1 1/2 inches.

Remove the bones from the calf's foot and chop the flesh roughly.

Return the meats to the pan with the broth, the flowered hominy, and the hominy cooking water.

Taste for salt and continue cooking over very low heat for 1 hour.

Serve in deep bowls with flour tortillas, passing around the topping for each to serve al gusto.

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Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 26 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1751mg	73%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	7%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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